Sahaja Yoga Awareness Program organised at SMS College, Brahmavar
Brahmavar, March 5: A team from Sahaja Yoga conducted an awareness and training session on the importance of yoga and meditation at S.M.S. College, Brahmavar today.The program was organized to introduce students to the benefits of Sahaja Yoga and Kundalini Yoga for mental peace, physical health, and personality development. The Sahaja Yoga team, along with experienced yoga trainers, explained the concept of Kundalini awakening and its role in achieving inner balance and self-realization.
During the session, the trainers spoke about how regular practice of yoga and meditation helps reduce stress, improve concentration, and maintain emotional stability among students. They also demonstrated simple techniques of Sahaja Yoga meditation, which students practiced during the session.A guided meditation session was conducted where students experienced relaxation and mindfulness. The trainers encouraged students to practice meditation regularly to maintain a healthy mind and body.
The program received an enthusiastic response from students, who actively participated in the meditation session and interacted with the trainers to learn more about yoga practices.The college authorities appreciated the Sahaja Yoga team for organizing such an informative and beneficial session for the students.














